Why You Need a Big Why
Entrepreneur Peter Barton was on top of the world. Until he wasn’t. Barton lived a life everybody dreamed of, took pretty damn good care of himself, and was a great husband and dad to his family. ...
3 Lessons from Coaching Thousands of Nerds
Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific ...
If you need to hear this…
I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. It’s going well and I’m seeing changes, ...
Cooking Burnout Club Meal Plan 5
If you’ve ever stood in your kitchen at 5:30 p.m. with zero energy and zero ideas, Cooking Burnout Club is for you. I created these meal plans because dinner shouldn’t feel like a daily ...
Flavorful Steak Taco Seasoning – Fit Foodie Finds
Taco seasoning is something that I’m always reaching for to flavor beef, other meats, and even veggies. I came up with this homemade steak taco seasoning because I love the flavor without the ...
What’s different this time? | Nerd Fitness
Today is the most hope and optimism-filled day of the year. That’s great! Whatever goals or resolutions you’ve set for yourself, I’m excited for you! We’re all trying to better ourselves, and ...
Baked Turkey Tenderloin – Fit Foodie Finds
This baked juicy tenderloin is perfect for a smaller Thanksgiving dinner and is one of my go-to winter staples. I bring it to family dinner a few times throughout the winter months because my ...
Pesto Shrimp Orzo – Bites of Wellness
Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and paired with plump shrimp and tomatoes ...
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