These cottage cheese carrot cake muffins are topped with a homemade streusel and a sweetened whipped cottage cheese drizzle. They pack 7g protein per ...

Well if these aren’t the cutest rice krispies we’ve ever made, IDK what are! These strawberries and cream rice krispie treats are PINK thanks to blended ...

Our Summer Shape Up Challenge is coming up on July 8th and we have some ...

Our Summer Shape Up Challenge is coming up! Are you ready to get fit, build ...

We all start with the best intentions—whether it’s exercising regularly, eating ...

Delicious grilled salmon tacos with avocado crema and all the fixings! These salmon fish tacos are packed with flavor without sacrificing nutrition. The ...

Want to get the most out of our Summer Shape Up Challenge?! We strongly believe ...

Are you looking to lose a few pounds this Summer but have no clue where to ...

Summer is the perfect time to take your workouts outside and get some Vitamin D, ...

Feeling stuck in your fitness routine or starting to feel unmotivated? Don't ...

Staying hydrated is essential for meeting your goals + your overall health! But, ...

After indulging on vacay, it's common to feel bloated and uncomfortable. But, we ...