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4 in 5 Meal Plan: October 2025

Welcome back to my monthly 4 in 5 series! Each month I’m sharing a 4 dinner meal plan that uses seasonal recipes made with just 5 ingredients ...

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Baked Turkey Tenderloin – Fit Foodie Finds

This baked juicy tenderloin is perfect for a smaller Thanksgiving dinner and is one of my go-to winter staples. I bring it to family dinner a few times ...

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Feeling drained? Try this. | Nerd Fitness

There’s a cycle I see people get caught in all the time – and it makes staying on track with workouts and nutrition super difficult. Here’s how one of my ...

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Flavorful Steak Taco Seasoning – Fit Foodie Finds

Taco seasoning is something that I’m always reaching for to flavor beef, other meats, and even veggies. I came up with this homemade steak taco seasoning ...

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Crispy Tofu Stir Fry with Veggies & Noodles

Skip takeout tonight and make my delicious Crispy Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried in a delicious sauce that is ...

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Gnocchi Salad with Kale and Garlic Parmesan Dressing

Gnocchi isn’t just for pasta night! This crispy gnocchi salad with kale and garlic parmesan dressing is so hearty and delicious. I love to serve this with ...

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Brown Butter Chai Rice Krispie Treats

Elevate rice krispie treats like never before with this unique and flavorful Brown Butter Chai Rice Krispie Treats recipe! Browned butter and our legendary ...

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Smash Burger Tacos Recipe – Fit Foodie Finds

I’m back with another take on the viral-inspired smash burger tacos recipe! I can’t wait for you to try these — they’re flavor-packed with a Japanese BBQ ...

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Easy Chicken Parmesan Meatball Skillet

My chicken parmesan meatball skillet is a go-to in my house for a quick, one-pan weeknight meal. I love serving it over a bed of pasta or on hoagies as a ...

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Protein Pumpkin Chia Seed Pudding

Cue all the fall vibes! This tasty pumpkin chia pudding is protein-packed, oh so cozy, and full of yummy pumpkin spice flavor. I love to whip up a big ...

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My go-to travel workout ✈️

Here’s a common scenario that pops up all the time: “I’m traveling for the next few days. What should I do for my workout?” Great question! Today, I want to ...

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Easy Homemade Moroccan Spice Blend

Moroccan spices are the perfect flavor addition for chicken thighs, roasted vegetables, and tomato-based stews. When I traveled to Morocco in college, I ...

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