Our team is continuously impressed by our LSF community. All the women in this ...

Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and ...

This Cottage Cheese Roasted Red Pepper Pasta Salad recipe is a summer smash! Bursting with fresh veggies and smothered in a luscious homemade roasted red ...

This baked apple oatmeal is like an apple pie meets cinnamon-y baked oatmeal and then it’s all topped with a generous drizzle of an easy homemade peanut ...

These Air Fryer French Toast Bites are crispy outside, tender inside, and packed with warm cinnamon flavor. Made in the air fryer, they’re easy to make ...

Bring a large pot of water to a boil. Add the eggs and cook for 10 minutes. Remove from the water and add the eggs to an ice bath. Bring the same pot of ...

This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but this recipe takes ...

This honey lemon curd recipe is made easily on the stovetop with simple ingredients and no straining required! I love that it’s naturally sweetened with ...

These shrimp and veggies are both made in the air fryer at the same time and then tossed in a flavorful homemade sauce and served with noodles. It’s ...

You’re going to love the chewy, gummy texture of these protein tortillas. Plus, they only require 2 ingredients and are super easy to make. With 7g of ...

I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are not only perfectly ...

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...