These mini banana Greek yogurt pancakes are soft, fluffy, and easy to make. Mini-sized, protein-packed, naturally sweetened with banana, and freezer ...

[This is the part 2 in our Nerd Fitness Challenge series – designed to help you build fitness habits that last. You can read part 1 here. In the last step​, ...

Hello Girl Scout Cookie season. Whether you call these classic cookies Caramel deLites or Samoas, you can’t beat the caramel, chocolate, and crunchy ...

So far in the Challenge, you’ve: Identified what usually trips you up Picked a starting plan Now we make sure that plan survives real life. In the video ...

Depending on how the start of the year has gone, you might be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I ...

Last week did not go according to plan. My wife ended up in the hospital and needed her gallbladder removed. (She’s okay now ❤️.) I wrote last week’s ...

If you find yourself getting excited to tackle a big fitness goal, but then burning out a few weeks in, you don’t need a better goal. You need to choose ...

Have you ever felt like you’re you’re doing your best to workout consistently, but you don’t feel like you’re seeing any progress? That’s exactly how ...

Here are four simple cues you can use to move better and feel great in your workouts. If you’ve had a nagging feeling of: “I’m not sure if this is sketchy, ...

You go to bed fully intending to exercise tomorrow. Then the morning hits, and suddenly everything else feels more important. This exact pattern came up in ...

I am obsessed with Girl Scout Cookies. I was so excited when I heard there was a new cookie in town. The Exploremore Cookie is a rocky-road ice ...

If there’s one thing I’m always trying to sneak into my day, it’s more protein, preferably in a way that tastes like dessert. Protein shakes are one of the ...