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Salsa Verde Shrimp & Rice – Easy 15 Minute Meal

Salsa verde shrimp and rice is incredibly flavorful, easy to make (ready in just 15 minutes) and the perfect busy weeknight dinner recipe. This recipe ...

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Clean Energy Drink that Burns Fat

Are you tired of feeling sluggish and drained by midday? Say goodbye to the ...

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Growth over Comfort | Nerd Fitness

Stephen Wilson Jr. was a scientist working for Mars, Inc. (Yeah, the Candy company). One day, his boss pulled him into an office and said something that ...

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Coconut Curry Rice with Veggies

This quick and easy curry rice pairs fluffy basmati rice with warming spices, coconut milk and a hearty veggies in this pilaf-style recipe. It’s the ...

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Classic Pot Roast – Fit Foodie Finds

This braised pot roast is a 10/10. It’s made with a nice hunk of chuck roast, all your favorite root veggies, and a delicious gravy to top it off.Our ...

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Greek Chicken Bites – 10 Minute Meal

Greek chicken bites are a quick and easy way to make flavorful, juicy chicken for any meal. This chicken cooks in 10 minutes with 3 simple ingredients. ...

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How to Stay on Track During the Holidays—Without Missing Out!

It's that time of year again—holiday parties, festive activities, and delicious ...

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Bodyweight Dip 101 (How to Perform the Dip Exercise)

Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching clients not to overlook, and I’m excited ...

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How to Cook Lentils [Stove Top + Instant Pot]

Learn how to cook lentils in this easy step-by-step guide! From stove top to Instant Pot you’ll learn how to pick the best lentils and the perfect method ...

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Best Healthy Brownies (super fudgy!)

We made you the Fudgiest Healthy Brownies of your dreams! Made with a combination of coconut flour and almond flour, these ⭐️⭐️⭐️⭐️⭐️ healthy brownies ...

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Pesto Shrimp Orzo – Bites of Wellness

Pesto shrimp orzo is an easy, flavorful, creamy meal that is ready in just 20 minutes with 4 main ingredients. This orzo pasta is coated with pesto and ...

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3 Ways to Maintain Momentum After the Holidays

After the chaos and all the good food of Thanksgiving, it can be challenging to ...

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