These small-batch protein sugar cookies are soft, flavorful and hold their shape super well! They’re a perfect sweet treat that packs 13g of protein per ...

Cottage cheese alfredo is one of those weeknight miracles that feels indulgent without asking much of you. This version gives you all the creamy, cozy ...

Fitness shouldn’t be one more thing to feel bad about. So today, I want to take a few worries off of your plate. Think of this as a permission slip to stop ...

These chocolate chunk pistachio cookies are full of melty chocolate chunks, chewy oats, creamy pistachio butter, and crunchy pistachios for one of my ...

Thanksgiving is just a few days away and I know that your kitchen might get ...

Featuring fresh green beans, a homemade mushroom gravy, and delightfully crunchy onions, there is so much to love about my healthy green bean casserole. ...

Two words I hear all the time: motivation and accountability. From clients, readers, and people who want to get healthier but can’t seem to make it stick. ...

My creamy caramelized onion mashed potatoes are rich, buttery, and full of flavor. You’ll caramelize 5 entire white onions, and then fold them into buttery ...

If you’re not making the bird this Thanksgiving, you’re likely bringing a side dish to pass — I don’t want you settling for a boring dish, so I rounded up ...

These Parmesan Crusted Brussels Sprouts have gone absolutely viral on social media for good reason! They’re crispy, crunchy and savory — honestly, the ...

I’ve gotten several messages from readers lately that have my Spidey-senses tingling. Here are a few examples: “I’ve been working out 3x/week for 16-weeks. ...

This sheet pan Thanksgiving dinner for 4 delivers a juicy, protein-packed hasselback turkey tenderloin, roasted green beans, cheesy potatoes, stuffing, and ...