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Baked Apple Oatmeal w/ Peanut Butter Caramel

This baked apple oatmeal is like an apple pie meets cinnamon-y baked oatmeal and then it’s all topped with a generous drizzle of an easy homemade peanut ...

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Air Fryer French Toast Bites

These Air Fryer French Toast Bites are crispy outside, tender inside, and packed with warm cinnamon flavor. Made in the air fryer, they’re easy to make ...

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Deviled Egg Pasta Salad – Fit Foodie Finds

Bring a large pot of water to a boil. Add the eggs and cook for 10 minutes. Remove from the water and add the eggs to an ice bath. Bring the same pot of ...

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Protein Lemon Cream Chia Seed Pudding

This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but this recipe takes ...

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Honey Lemon Curd – Fit Foodie Finds

This honey lemon curd recipe is made easily on the stovetop with simple ingredients and no straining required! I love that it’s naturally sweetened with ...

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Air Fryer Shrimp and Veggies

These shrimp and veggies are both made in the air fryer at the same time and then tossed in a flavorful homemade sauce and served with noodles. It’s ...

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2-Ingredient Protein Tortillas – Fit Foodie Finds

You’re going to love the chewy, gummy texture of these protein tortillas. Plus, they only require 2 ingredients and are super easy to make. With 7g of ...

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Strawberry Banana Cottage Cheese Waffles

I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are not only perfectly ...

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Spicy Chipotle Salmon Tacos and Slaw

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...

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How to Keep Momentum Post-SSD

You have been crushing our 8 week Spring Slim Down Challenge! We can't believe ...

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3 Lessons from Coaching Thousands of Nerds

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

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Cottage Cheese Pizza Bowl (single serve!)

This Cottage Cheese Pizza Bowl recipe is low-carb, high-protein (21g to be exact!), and deliciously satisfying! They are perfect for a quick lunch or ...

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