Bring a large pot of water to a boil. Add the eggs and cook for 10 minutes. Remove from the water and add the eggs to an ice bath. Bring the same pot of ...

This protein lemon cream pie chia seed pudding is so refreshing and protein-packed! I’ve been a huge chia pudding fan for years, but this recipe takes ...

This honey lemon curd recipe is made easily on the stovetop with simple ingredients and no straining required! I love that it’s naturally sweetened with ...

These shrimp and veggies are both made in the air fryer at the same time and then tossed in a flavorful homemade sauce and served with noodles. It’s ...

You’re going to love the chewy, gummy texture of these protein tortillas. Plus, they only require 2 ingredients and are super easy to make. With 7g of ...

I can’t get enough of these PINK waffles, and neither can my son, Gus! I’m talkin’ strawberry banana cottage cheese waffles that are not only perfectly ...

Salmon is one of my favorite proteins to cook with, it’s fast, flavorful, and incredibly versatile. These chipotle salmon tacos came together after ...

You have been crushing our 8 week Spring Slim Down Challenge! We can't believe ...

Hey there, Coach Matt Myers from Team Nerd Fitness here! While Steve is writing his Monday newsletter with stories to help you level up your life in ...

This Cottage Cheese Pizza Bowl recipe is low-carb, high-protein (21g to be exact!), and deliciously satisfying! They are perfect for a quick lunch or ...

Move over Big Mac smash taco, these Street Corn Smash Tacos are the new mayor in town! Bold flavors of Mexican street corn are combined with the undisputed ...

I created this Greek Chicken Rice Bowl recipe because I was constantly craving CAVA, but I live in a small town without one nearby. This means I had to ...