Do you want to get fit, get toned, and feel confident all Summer long??? Join ...

Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the entire 6 weeks!!  ...

This cottage cheese berry cobbler is crisp on top, gooey underneath, and made with simple ingredients for an easy yet stunning dessert to serve a crowd. ...

My go-to peanut butter banana protein shake is a nutritious, dessert-flavored shake that’s ready in 5 minutes with only 4 ingredients. I love making this ...

Blend up my frozen peach bellini for a sweet, crisp, refreshing cocktail. It’s the perfect summer drink! I love serving this as an afternoon cocktail on ...

My Italian grinder sliders are a major hit for any occasion! I love whipping up a platter of these to enjoy with our neighbor friends while the kids are ...

Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refreshing, and honestly ...

A reader recently sent me a great question: “I’m always wondering if I’m pushing hard enough during strength training. My goals are to build strength and ...

I can’t get enough of these high-protein cottage cheese breakfast biscuits, and neither can my toddlers! These protein biscuits are not only perfectly ...

It’s a great morning to make strawberry cheesecake for breakfast! My easy cottage cheese oatmeal bake is sweet, moist, and oven-baked to perfection. It ...

I can’t get enough of these pistachio cheesecake cups! They’re protein-rich thanks to blended cottage cheese and taste just like pistachio cheesecake, but ...

Have you downloaded your free Nerd Fitness Starter Guide yet? I put it together a few months ago, and it’s one of my favorite things we’ve created.​I wrote ...