My homemade strawberry pop tarts feature a flaky homemade protein dough, sweet strawberry protein filling, and a creamy sweetened cottage cheese glaze for ...

My daughter was terrified walking into her first soccer practice. She didn’t know anyone. She wasn’t sure she’d be good enough, or what her teammates would ...

Our team is continuously impressed by our LSF community. All the women in this ...

Turn my classic sloppy joes into juicy delicious meatballs! Simmered in my tangy homemade sauce, these sloppy joe meatballs are perfect for serving in a ...

Kodiak protein muffins are a trend that I’m excited to share truly lives up to the hype! I upped the protein even more in this recipe by using a Core Power ...

This is my 5-star chicken seasoning — it’s a combination of sweet, savory, and smoky all made from pantry staples. Perfect for any cut of chicken and ...

This beef chili recipe is hearty and flavorful, made with ground beef, beans, diced tomatoes, homemade chili seasoning, and my secret ingredient – a little ...

This crispy chicken salad is a fall favorite in my house! It features air-fried crispy chicken, honey crisp apples, an amazing homemade maple mustard ...

I’m trying something a little different today. Over the past 15 years of working with clients, I’ve learned that success in fitness isn’t just about knowing ...

For most of my adult life, I’ve been a full-time fitness professional. But I have a confession to make. Fitness can feel like a chore. That’s right, even ...

Make my easy sheet pan tacos in the oven with beef, refried beans, and cheese. They come out perfectly crispy and hold together so nicely thanks to the ...

This boozy Arnold Palmer combines vodka, lemonade, and iced tea to make a delicious slushy cocktail. It’s refreshing, perfectly sweet, and the lemon ice ...