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Summer Shape Up 2024 Winners

Our team is continuously impressed by our LSF community. All the women in this ...

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Crispy Air Fryer Frozen Green Beans – 15 Minutes

Unlike any other green bean recipe, these crispy, crunchy air fryer frozen green beans are the ultimate side dish or healthy snack. Ready in under 15 ...

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Starbucks VS. LSF Pumpkin Spice Latte Edition

Are you a HUGE Fall girlie like me??? If you are, then I know you LOVE Pumpkin ...

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Instant Pot Pot Roast – The Healthy Maven

Minimize time while maximizing flavor in this delicious Instant Pot Pot Roast Recipe. Tender beef paired with veggies and a juicy gravy for the perfect ...

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Raspberry Cottage Cheese Breakfast Cake

It’s cake for breakfast! This nutritious Raspberry Cottage Cheese Breakfast Cake is the perfect start to any day ☀️ with 9g protein per slice. Protein ...

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High Protein Mango Pineapple Smoothie (No Banana)

Nothing hits the spot on a hot summer morning like a refreshing, protein-packed smoothie, and this Mango Pineapple Smoothie is exactly that. I ...

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Must Try Pumpkin Spice Recipes for Fall

Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and ...

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Salmon Meatballs in Sesame Ginger BBQ Sauce

These Salmon Meatballs are rolled in sesame seeds, and tossed in our delicious Asian-inspired sesame ginger BBQ sauce. Make ’em on the stovetop or in the ...

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7 Ingredient Pizza Beans (15 Minute Meal)

Pizza Beans – if you love pizza, you are going to love this recipe! It is just like hitting the easy button. It tastes like pizza, is made with 7 simple ...

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How to Reset & Get Ready for SSD

Spring is around the corner, which means it’s time to refresh, reset, and get ...

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The courage to listen to the lesson life is teaching you?

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times ...

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Spicy Kani Salad [Restaurant-Quality!] – The Healthy Maven

Enjoy the freshness of kani salad in this healthy, tart and spicy Japanese seafood dish. All you need is 10 minutes and a few simple ingredients for to ...

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