Moroccan spices are the perfect flavor addition for chicken thighs, roasted vegetables, and tomato-based stews. When I traveled to Morocco in college, I ...

I love a baked potato at home, and so does my family. There is just nothing better than a baked potato with crispy, salty skin, a fluffy inside, and topped ...

Is there anything better than a delicious soup that can be made in 20 minutes flat?! I think not! My Thai coconut dumpling soup is perfect for a quick, ...

Halloween is just around the corner, and while I won’t be handing out any spell books, I will share a little witchcraft for building meals that actually ...

I got a great follow-up question to my recent newsletter about “​What does enough fitness look like?​” 🧐 And I thought it may help you, too. “…in the ...

Note: Make sure to read to the end for an important update about Nerd Fitness Coaching! Over the past 8 years, we’ve had thousands of conversations with ...

My high-protein pumpkin tiramisu is a tasty fall dessert that’s super creamy, indulgent, and packed with protein (6g per serving, to be exact!). I ...

When Starbucks launched their protein line of drinks, I knew I had to recreate my favorites in my own kitchen. This protein cold foam tastes JUST like ...

She sold out last year and she’s back again but only in super limited quantities ...

If there is one trend I’m holding on to into fall and winter, it’s cottage cheese. Not only do I eat it weekly, but I absolutely love cooking and baking ...

Welcome to my new monthly series called 4 in 5! I’ll be sharing a 4 dinner meal plan once a month that uses seasonal recipes made with just 5 ingredients ...

Make this protein-packed pumpkin spice puppy chow! A fun, seasonal twist on a classic treat that’s easy to make, family-friendly, and full of fall ...